How this resource supports NC

 Why does North Carolina need this blog?

Mental health is a challenge that people of diverse backgrounds face across North Carolina. Despite its commonality, accessibility to treatment is far from equal. Many individuals from lower income backgrounds or rural areas face barriers to seeking help, such as transport, cost, provider availability, and stigma. Because of this, creating a low-barrier first step is essential. This blog was created as a free and user-friendly digital journaling resource to help individuals take a first step in their mental health journey at the tip of their fingertips. Journaling is often viewed as a silly tool therapists recommend, but research has increasingly supported how it can benefit individuals. Beyond this, it is an accessible and simple way to  stay in touch with your mental health. While journaling doesn't replace counseling services, it can only help as a way for individuals to engage barrier-free.